Epley for Dizziness
This is a procedure to perform yourself if instructed by your GP
Positional vertigo is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. It is caused by crystals in the inner ear that are out of their normal position, and is easily resolved in most cases by a simple roll procedure. Do this procedure in the morning to allow the crystals to settle in the new position before going to bed. If your spinning is severe, it is helpful to have another person nearby to provide support and to assist with timing the roll procedure.
Benign Paroxysmal Positional Vertigo (BPPV)