Minor Illness
It is part of life to be unwell from time to time, but thankfully people do have remarkable healing properties through the immune system and other systems designed to heal and repair. It is very common to have minor injuries or illnesses but thankfully many are self-limiting - they get better by themselves. Feeling unwell can be unpleaseant and there are various treatments that can be used to help relieve symptoms until recovery occurs. In this section we cover a number of minor problems that often get better through the body and mind's own healing processes.
Do seek medical advice if your problem seems serious or is not following the expected course.
Fever in adults
Fever is natural with many types of infective illness and may well be part of the way the body fights some infections. Even so, fever can be very unpleasant and patients often feel more comfortable if a fever is reduced. There are various types of thermometer available to help you know whether fever really is present.
The treatment of fever is usually best with either paracetamol or ibuprofen. These products are available over the counter and you should always follow the recommended doses. These are geenerally the cheapest and also the best medications to help fever and also pain eg sore throat.
Fever in babies and children
Feverish illnesses in babies and toddlers are quite common and often will settle in a day or two. They are often caused by minor infections such as cold viruses. The fever itself does not usually cause harm (it is part of the body's way of dealing with the infection) but it can make the child feel miserable and unwell. Paracetamol or ibuprofen are usually the best medications to use if you want to reduce fever; always follow the doseage instructions carefully. Take some layers of clothing off to help the child reduce heat and also consider lowering room temperature.
When does the child need to see a doctor with a fever?
Look at your child and use common sense. Do they look exhausted or ill? Are they behaving differently? If the answer is yes, they may need to see a doctor. You should also consider seeing a doctor if:
- you have a young child, less than three months old, who runs a high fever.
- your child cries persistently and doesn't wake up easily or seems drowsy.
- your child has a temperature over 38ºC (101.3ºF) for more than three days.
- your child doesn't seem to be getting better as you would expect.
- Stiff neck.
- Affected by bright light.
- Hallucinations.
- Red rash or blue/purple dots or patches.
- Seems breathless.
- Continued vomiting or diarrhoea.
Colds
Sore throat can be helped by taking paracetamol or ibuprofen - always take the correct dose for age group. A blocked up nose can be eased with steam inhalations or by use of a decongestant spray or tablet.
Sore throat
Most sore throats are caused by virus infections although some are caused by bacteria. The majority tend to last for about a week and get better by themselves. They are classified as either a generalised infection of the back of the throat (pharyngitis) or an infection of the tonsils (tonsillitis). Medical research suggests that in most cases antibiotics are not needed, they get better by themselves. Paracetamol or ibuprofen are usually the best things for pain relief.
Sometimes it is necessary to see the doctor, if the sore throat is particularly severe and there is difficulty swallowing or if it is associated with prolonged high fever or other symptoms.
