Exercise & health

It is often not realised how powerful taking regular exercise can be! Not only does regular exercise help overall fitness and wellbeing as well as contribute to weight loss, it can lower the risk of many life-threatening conditions.

People who exercise regularly are likely to be happier, healthier and live a longer life. In fact, studies have shown that being physically unfit is just as dangerous as smoking in terms of lowering life expectancy.

Regular exercise can also benefit mental and emotional wellbeing. The chemicals and hormones that are released in the brain during exercise can relieve stress and promote happiness.

With so many health benefits, it is not hard to see why people are encouraged to exercise. However, many people think exercise is too expensive or simply takes up too much time. In reality, as little as half an hour of moderate activity every day, such as brisk walking, can be enough to improve health and fitness. There are many different ways to exercise and it is possible to find something to suit any kind of lifestyle.